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Winter has arrived in Central Ohio, bringing shorter days, chilly temperatures, and the possibility of hazardous weather.
While this season can be beautiful and cozy, it also comes with a few extra challenges as we grow older. From icy sidewalks to social isolation, winter can be a tough time for seniors, especially those living alone.
A little awareness and preparation can go a long way. Take a look at these winter wellness tips to help the older adults in your life stay safe and feel their best all season long:
Wet, snowy, or icy sidewalks can be hazardous for anyone. However, falls can be especially serious for older adults, and recovery can take longer.
Here are a few ways to prevent slips and falls inside and out:
One more thing to keep in mind: fear of falling can actually make seniors more prone to falling over time. When people are afraid of falling, they move less and lose strength and confidence.
Along with the tips above, consider opportunities for seniors to engage in strength, mobility, and balance training. Retirement communities like Willow Brook regularly offer classes like these to help residents stay strong and steady on their feet.
As we get older, our body temperature can drop faster, even indoors. Wearing layers of clothing can help seniors stay comfortable and warm without overheating.
Whenever possible, stay indoors on extremely cold or windy days. Indoor temperatures should be set to 68° or warmer.
Shorter days and fewer outings can lead to social isolation. To beat the “winter blues,” be intentional about setting a routine and staying connected with others. One of the biggest benefits of retirement community living is that activities, hobbies, and opportunities for social interaction with friends and neighbors are just steps away.
If a senior loved one seems withdrawn for weeks or loses interest in things they usually enjoy, it may help to talk with a doctor or counselor. No one has to weather the winter blues alone.
Many people drink less water in winter without realizing it. This can be especially true for older adults who may experience a weaker sensation of thirst. Dehydration can be dangerous. It can lead to fatigue, dizziness, and even a higher risk of falls for seniors. To stay hydrated:
A good rule of thumb: even if you don’t feel thirsty, try to sip throughout the day.
Winter is known for comfort food, but it’s also an important time to focus on meals that support energy and immunity. During cold and flu season, maintaining a steady, balanced diet can help seniors feel their best.
Sharing meals in the company of others can make staying on top of nutrition easier and more enjoyable. That’s exactly what seniors can expect at Willow Brook, where fresh, seasonal dishes are served in restaurant-style dining rooms.
Winter doesn’t have to be isolating and overwhelming for older adults. In a Columbus-area retirement community like Willow Brook, residents enjoy:
We provide living options and services delivered with compassion and love, helping older adults live to their fullest potential throughout every season.
Ready to explore all the benefits of retirement community living at Willow Brook? Schedule your tour of our senior living options in Delaware and Columbus, Ohio. We look forward to meeting you and your family!