Summer is in full swing, bringing beautiful sunny days and warm temperatures. However, this time of year can also bring some added health risks, especially for older adults.
As we age, our bodies don’t adjust to changes in temperature as easily — especially heat. This can make older adults more likely to experience heat-related illnesses such as dehydration, heat exhaustion, or heat stroke.
Whether you’re a caregiver, family member, or a senior yourself, keep these tips in mind to stay cool and healthy this summer:
1. Stay Hydrated
Preventing dehydration sounds simple — just drink more water, right? But as we get older, our bodies aren’t as good at recognizing thirst signals, making it easier for dehydration to sneak up unnoticed.
If left untreated, dehydration can lead to serious health complications. Early symptoms to look for include dizziness, fatigue, headaches, and confusion.
In addition to drinking plenty of clear liquids, eating water-rich foods such as melon, cucumber, and soups can help seniors stay on top of their hydration, even on the hottest days.
2. Wear Sun Protection
A little time in the sunshine is good for us, but too much sun exposure can lead to sunburn, heat rash, and other skin concerns, especially for seniors whose skin may be more sensitive.
For added sun protection, wear:
3. Check Medications
Some medications can increase the risk of dehydration, sunburn, or overheating. Even common over-the-counter pain relievers like aspirin or acetaminophen can cause adverse effects in the sun.
If you take medications regularly, be sure to check with your healthcare provider or pharmacist for potential interactions with heat or sun exposure before heading outdoors in the summer months.
4. Watch for Signs of Overheating
Even after taking all the precautions above, it’s important to stay alert for signs of heat-related illnesses like heat exhaustion or heat stroke, which can develop quickly.
Watch for these signs:
If any of these symptoms appear, it’s important to seek help immediately and take steps to cool down and hydrate. If symptoms don’t improve or worsen, call for medical attention.
At Willow Brook Christian Communities, we work hard to make sure our residents stay safe, cool, hydrated, and comfortable all summer long.
Residents enjoy climate-controlled living spaces, shaded outdoor areas, and a variety of fun indoor activities, including fitness classes, interest groups, and social gatherings. Our dedicated care team is trained to recognize the signs of heat-related illness and is always nearby to provide support.
Looking for retirement living options for yourself or a loved one?
We invite you to take a tour of our beautiful senior living communities in Columbus or Delaware, Ohio. From independent living residences to assisted living apartments, memory care, long term care, and short-term rehabilitation, we offer the full spectrum of senior care delivered with compassion and dignity.
Contact us today to schedule your personal tour!
